cajunMD06's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

239.0 lb Lost so far: 14.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:

1667 kcal

Fat: 121.55g | Prot: 112.28g | Carb: 29.00g. Breakfast: coffee, Mayonnaise, steak-umm burgers, french's spicy mustard. Lunch: Chicken Tandoori with Spinach. Dinner: Broccoli, Tomato Mozzarella Salad, 10 oz Sirloin & Grilled Shrimp Scampi. more...

on diet Atkins


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	recorded a journal and a weigh in at 225.0 lb.
	recorded a journal and a weigh in at 224.4 lb.

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	firstlilmomma updated their Food Diary.
	iamtig recorded a weigh in at 195.8 lb.

Atkins Recent Activity

	hnsnmrn2 updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.
	jennychele recorded a weigh in at 208.0 lb.
	baskln recorded a weigh in at 296.0 lb.
	bciano recorded a weigh in at 219.0 lb.
	MMDuff10 recorded a weigh in at 142.8 lb.
	dhearon recorded a journal and a weigh in at 222.0 lb.
	mamoffett recorded a journal and a weigh in at 236.4 lb.

cajunMD06's Journal, 25 July 2012

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