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Sbothe's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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179.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1155 kcal
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Fat: 56.31g | Prot: 40.02g | Carb: 129.20g.
Breakfast: 1% Fat Milk, Blueberries , Honey Bunches of Oats Honey Roasted. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Avocados, Cheddar Cheese . Dinner: Spaghetti, Original Style Traditional Spaghetti Sauce, Parmesan Cheese (Shredded), Original Meatballs. Snacks/Other: Goldfish Original Crackers, Butter Snaps Pretzels, Cream (Half & Half) . more...
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