 |
Fattommy44's Journal, 25 July 2012
|
 |
Weigh In record (no journal entry) for 25 July 2012
|
173.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
1210 kcal
|
Fat: 24.73g | Prot: 67.00g | Carb: 180.83g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Caramel Macchiato Coffee Creamer, crisp corn & rice cereal, Milk (Nonfat). Lunch: Cheese Pizza. Dinner: Basmati Rice, happy harvest whole kernel sweet corn, boneless pork chop. Snacks/Other: KLGS EGGO 10CT MINI WAFFLES, No Sugar Added White Mint Ice Cream, Special K Cracker Chips - Southwest Ranch. more...
|
on diet Fattommy44's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fattommy44's own diet
|
Fattommy44's weight history
Fattommy44's Recent Activity
Fattommy44's own activity
Fattommy44's Buddies
Other Member Diet Recent Activity
|