BobMciu's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

209.5 lb Lost so far: 5.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

492 kcal

Fat: 6.37g | Prot: 26.74g | Carb: 88.13g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle). more...

2795 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Golf (cart) - 4 hours, Resting - 15 hours and 19 minutes, Sleeping - 4 hours and 23 minutes. more...

on diet BobMciu's own diet


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	badsofa recorded a journal and a weigh in at 127.4 lb.
	shylah178 updated their Food Diary.
	LumpySpacePrincess1983 recorded a weigh in at 264.8 lb.
	mach1nehead recorded a weigh in at 180.0 lb.
	LisaLIFL recorded a journal and a weigh in at 158.8 lb.
	kay_10 updated their Food Diary.
	rmbird03 recorded a weigh in at 132.0 lb.
	BlueEyedMomof2 recorded a weigh in at 169.4 lb.

BobMciu's Journal, 25 July 2012

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