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25 Jul 12
MikeCrowe's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
179.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1356 kcal
Fat: 33.27g | Prot: 68.65g | Carb: 194.36g.
Breakfast:
Cheerios, Milk (Fat Free or Skim, Calcium Fortified) .
Lunch:
Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
chicken enchiladas.
Snacks/Other:
All Natural Cookies & Cream Ice Cream, Milk (Nonfat), Whey & Soy Protein - Chocolate.
more...
3163 kcal
Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours.
more...
on diet
MikeCrowe's own diet
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Other Member Diet Recent Activity
Rainlneay
updated their
Exercise Diary
.
ilovejethro
recorded a
weigh in
at 152.0 lb.
PetrosP
updated their
Exercise Diary
.
Vickiauntmick
commented on their
journal
.
Muriel_pronk
recorded a
weigh in
at 124.8 lb.
lionpete
updated their
Exercise Diary
.
pkndra
updated their
Exercise Diary
.
PrinceofDarkness
recorded a
journal
and a
weigh in
at 230.0 lb.