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ngarbati's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1105 kcal
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Fat: 22.40g | Prot: 61.58g | Carb: 165.23g.
Breakfast: thomas extra fiber english muffin, Amy's Spinach Omlet. Lunch: Minestrone Soup Mix, laughing cow swiss, parmesan cheese, blueberries. Dinner: hormel bacon bits, Iceberg Lettuce (Includes Crisphead Types), hidden valley fat free ranch, healthy choice herb chicken. Snacks/Other: laughing cow swiss, weight watcher's ice cream cone, special k crackers, Angel Food Cake, Land O'Lakes Whipped Light Cream, strawberries. more...
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