kirstny's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

119.2 lb Lost so far: 0 lb. Still to go: 5.2 lb. Diet followed 100%.

Diet Calendar Entry for 25 July 2012:

2056 kcal

Fat: 103.08g | Prot: 161.41g | Carb: 137.56g. Breakfast: Peanut Butter, Broccoli , Almond Milk, Gluten Free Whole Grain Bread, true protein, Blueberries (Unsweetened, Frozen) , Total 2% Greek Yogurt. Lunch: Green Snap Beans, simply heinz, chick brat, sauer. Dinner: Artichoke Hearts, Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash, Margarine Spread, Olive Oil. Snacks/Other: Avocados , Bananas, Mixed Berries, Coconut Manna, Coconut Manna, Total 2% Greek Yogurt. more...

on diet kirstny's own diet losing 1.9 lb a week


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	recorded a weigh in at 116.4 lb.
	recorded a weigh in at 117.4 lb.
	recorded a weigh in at 118.0 lb.
	commented on their journal.

kirstny's Buddies

	L J Rick recorded a weigh in at 164.4 lb.
	kvoltin recorded a weigh in at 153.4 lb.

Other Member Diet Recent Activity

	beware5289 joined Challenge 10 Lbs at a Time.
	LowCalFan updated their Food Diary.
	aspoto recorded a weigh in at 215.4 lb.
	DairyKing updated their Exercise Diary.
	tempest_spirit recorded a weigh in at 178.2 lb.
	CharlieBaltimore recorded a weigh in at 169.0 lb.
	ShonumShogun updated their Food Diary.
	keyanna2 recorded a journal and a weigh in at 230.0 lb.

kirstny's Journal, 25 July 2012

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