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Pooky30120's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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190.0 lb
Lost so far: 62.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1297 kcal
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Fat: 44.39g | Prot: 105.65g | Carb: 123.73g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Nonfat Pomegranate Greek Yogurt. Lunch: Nachos with Cheese and Sour Cream. Dinner: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Snacks/Other: Reduced Fat Crackers, Builder's Bar - Cookies 'n Cream, Protein Shake - Chocolate, Lite Pimento Cheese Spread. more...
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on diet Pooky30120's own diet
losing 1.1 lb a week
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