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Sylvestris's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2241 kcal
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Fat: 93.79g | Prot: 133.85g | Carb: 147.91g.
Breakfast: Brazil Nuts, Alpen, Grapes, banana, Blueberries, Almonds, Milk. Lunch: Roast Beef, Soya & Linseed Bread. Dinner: Beef Steak, Chianti Wine, Grilled Sardines. Snacks/Other: Chocolate Brownie. more...
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2086 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet Sylvestris's own diet
losing 4.2 lb a week
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