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Phranklyn's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1490 kcal
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Fat: 44.50g | Prot: 65.00g | Carb: 207.00g.
Breakfast: Tazo Chai Tea Latte (Grande), Breakfast Scramble. Lunch: Beef Chow Mein. Dinner: Chicken Carbonara. Snacks/Other: Lowfat Blueberry Yogurt, Double Chocolate Brownie. more...
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