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n8wet10's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2008 kcal
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Fat: 42.02g | Prot: 132.13g | Carb: 254.11g.
Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Concord Grape Jelly, Premium Enriched Hearty Canadian White Bread, Creamy Peanut Butter. Dinner: Honey Bunches of Oats Honey Roasted, sweet kernel corn birds eye 2/3. Snacks/Other: Harpoon IPA, Chicken Breast Grilled, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...
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