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Sheila823's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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245.8 lb
Lost so far: 0.2 lb.
Still to go: 75.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2012:
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636 kcal
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Fat: 34.23g | Prot: 48.62g | Carb: 32.94g.
Breakfast: Ketchup, coffe, Scrambled Egg, Sugar, Milk (2% lowfat). Lunch: Diet Sierra Mist (Can), Parmesan Crusted Chicken Tenders. Dinner: Cucumber (Peeled), Hearts of Romaine, Marinated Portabella Mushrooms. Snacks/Other: Mini Egg Sausage Quiches. more...
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2979 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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