taylorshane's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

185.4 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1107 kcal

Fat: 9.70g | Prot: 23.34g | Carb: 237.37g. Breakfast: banana. Lunch: Crispix, milk. Dinner: zatarains jambalaya. Snacks/Other: spicy chex mix, pink lemonade, diced pears del monte. more...

2698 kcal

Activities & Exercise: Exercise machine (fast) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

on diet low calorie diet losing 3.7 lb a week


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	NikosPapadakis recorded a weigh in at 191.8 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.

taylorshane's Journal, 24 July 2012

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