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Miamini's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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922 kcal
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Fat: 19.79g | Prot: 54.16g | Carb: 119.89g.
Breakfast: Egg, Brown Danish Loaf. Lunch: Pitta Bread, Carrot and Lentil Soup, Cheese Spread Triangles, Chorizo. Dinner: Creamy Chicken and Mushroom, Low Calorie Salad Dressing, Rocket. Snacks/Other: Tea (Brewed), Semi-Skimmed Milk, Instant Coffee (made from Powdered), Sour Cream and Chive Pretzels, Appleade, Diet Blue Charge. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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