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kevieyoka's Journal, 24 July 2012
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This morning I went to the gym to do 20 minutes of cardio and 10 minutes of strength training. I went to work and move my office furniture around. Good night to all.
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324.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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on diet kevieyoka's own diet
losing 10.5 lb a week
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