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detroitrapunzel's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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825 kcal
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Fat: 55.00g | Prot: 48.54g | Carb: 40.16g.
Lunch: tomato, lettuce, ham, cucumber, italian dressing, spinach, boiled egg. Dinner: yellow tomato, miracle whip, chicken wing dings, garlic, ginger, artichoke, butter. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.9 lb a week
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