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cpalenshus's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2252 kcal
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Fat: 93.65g | Prot: 102.35g | Carb: 261.61g.
Breakfast: Strawberries, Cream (Half & Half), Natural Oats & Honey Granola, Vanilla Nonfat Yogurt. Lunch: 6oz low fat raspberry yogurt, multi grain sandwich thins, Colby & Montery Jack Cheese, Sliced Ham (Extra Lean), Baby Carrots, Reduced Fat Mayo with Olive Oil. Dinner: Cheese, Cheese, Guacamole, Guacamole, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Fajita Vegetables, Fajita Vegetables, Sour Cream, Sour Cream. Snacks/Other: Roasted Almonds, Quick Oatmeal (1 or 3 Minutes). more...
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2118 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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on diet cpalenshus's own diet
losing 1.4 lb a week
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