Weigh In record (no journal entry) for 24 July 2012
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2149 kcal
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Fat: 77.05g | Prot: 87.15g | Carb: 280.97g.
Breakfast: Green Tea, Cornflakes, Light. Lunch: Light Butter, Tuna Chunks in Brine, Cherry Tomatoes, Baked Potato (Peel Eaten), Mixed Salad Greens, Coleslaw, Cucumber (with Peel), 90% Dark Chocolate. Dinner: 90% Dark Chocolate, Light Chocolate Mousse, Thin and Crispy Pepperoni Pizza, Wild Mushroom Risotto. Snacks/Other: Light, Raisin & Apple Crispy Slices, Hot Chocolate, Cheddar Cheese , Rhubarb Yoghurt, Whole Gherkins, Gold Blend, Sliced Fruited Malt Loaf. more...
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2761 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Exercise machine (fast) - 15 minutes, Zumba - 1 hour, Shopping - 10 minutes, Driving - 55 minutes, Standing - 5 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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