Aman_da's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
265.2 lb Lost so far: 34.8 lb.    Still to go: 135.2 lb.    Diet followed poorly.

Diet Calendar Entry for 24 July 2012:
106 kcal Fat: 0.84g | Prot: 2.31g | Carb: 25.49g.   Snacks/Other: kiwi, nectarine. more...
on diet Atkins  

     
 

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