 |
saxondog's Journal, 24 July 2012
|
 |
Weigh In record (no journal entry) for 24 July 2012
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1991 kcal
|
Fat: 107.21g | Prot: 115.52g | Carb: 143.95g.
Breakfast: Top round. Lunch: Sargento Provolone, Meijer Dry Roasted Peanuts, Slimwich, Hormel Natural. Dinner: Smoked Brat, Aunt Millie's Homestyle Hot Dog Buns. Snacks/Other: Banana, Gold Standard 100% Whey - Extreme Milk Chocolate, Cashews, Baby Cut Carrots. more...
|
|
2465 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
|
on diet saxondog's own diet
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for saxondog's own diet
|
saxondog's weight history
saxondog's Recent Activity
saxondog's own activity
saxondog's Buddies
No recent activity.
Other Member Diet Recent Activity
|