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cintra's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1068 kcal
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Fat: 36.29g | Prot: 27.02g | Carb: 171.99g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Sliced Beetroot, Red Tomatoes, Lettuce, Black Olives. Snacks/Other: Pineapple Juice, Milk, Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Biscuit, Banana, Coffee (Espresso Brewed), Sultana Scones, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1953 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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