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MCDVMJV's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
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136.4 lb
Lost so far: 0.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1146 kcal
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Fat: 60.88g | Prot: 81.64g | Carb: 71.81g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Blueberries, Jimmy Dean Hearty Sausage Crumbles. Lunch: Pistachio Nuts, Carrots , Zucchini , Light Cheese Heads String Cheese Sticks, Cooked Kohlrabi (Fat Not Added in Cooking), Olive Oil, Turkey Breast Meat . Dinner: White Rice, Light Cheese Heads String Cheese Sticks, Thai Coconut Curry Chicken. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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