BlackLuna245's Journal, 23 July 2012

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Another pound!! I'm proud of myself. I can't wait for next week!!

308.0 lb Lost so far: 9.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:

2142 kcal

Fat: 148.29g | Prot: 168.25g | Carb: 21.18g. Breakfast: Egg, Smoked Beef Polska Kielbasa, Sliced Bacon. Lunch: Quarter Pounder with Cheese (No Bun). Dinner: Egg, Green Leaf Lettuce, White Rice (Short-Grain, Cooked), Ground Beef. Snacks/Other: Raw Almonds. more...

on diet Low Carb High Protein (MD Diet)

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	recorded a weigh in at 317.2 lb.
	recorded a weigh in at 318.8 lb.
	recorded a weigh in at 319.8 lb.

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Other Member Diet Recent Activity

	gen_rachel recorded a weigh in at 237.0 lb.
	Legato24 recorded a weigh in at 209.6 lb.
	LS recorded a weigh in at 140.0 lb.
	Gingerbread54 recorded a weigh in at 145.0 lb.
	jtkdv5 added harmonica's Bruschetta Chicken Bake recipe to their cook book.
	Uncxraygirl2003 recorded a weigh in at 172.9 lb.
	Hewitt recorded a weigh in at 186.0 lb.
	anicholea recorded a weigh in at 164.4 lb.

BlackLuna245's Journal, 23 July 2012

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BlackLuna245's weight history

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