rickof17's Journal, 23 July 2012

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just be consistent. that is the goal.

212.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1160 kcal

Fat: 34.32g | Prot: 36.65g | Carb: 179.45g. Breakfast: Fruit Salad. Lunch: wendys bake potatoe, wendys side caesar salad. Dinner: shrimp egg, rice, egg roll. more...

3463 kcal

Activities & Exercise: treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet rickof17's own diet steady weight


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	updated their Exercise Diary.
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	joined Challenge Beach Body.
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	Chriscee63 recorded a weigh in at 167.1 lb.
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	OBoyd updated their Exercise Diary.
	Hannah106 added verdandi's Fasolada recipe to their cook book.
	dmcharb recorded a weigh in at 177.7 lb.
	Harry Henriques updated their Food Diary.
	Vivacious Virgo recorded a weigh in at 205.6 lb.
	Dandilee recorded a journal.

rickof17's Journal, 23 July 2012

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