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23 Jul 12
Hiley12's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 July 2012:
2215 kcal
Fat: 92.86g | Prot: 151.14g | Carb: 176.23g.
Lunch:
Sara Lee Multi Grain, Homestyle Breaded Crispy Chicken Breast Strips, honey.
Dinner:
italian sausage, sausage and chicken stew, turkey.
Snacks/Other:
banana bread with chocolate chips, Cheerios.
more...
2254 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
on diet
Hiley12's own diet
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yea!!!
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Need suggestions on healthy/low-calorie foods.
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