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lmlopez6511's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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221.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2915 kcal
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Fat: 145.31g | Prot: 264.86g | Carb: 214.86g.
Breakfast: gold standard whey protein, Egg White, Egg White, Bananas, almonds, 60% Cacao Extra Pure Dark Chocolate, No Calorie Sweetener, flax seed, chobani yogurt vanilla. more...
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on diet lmlopez6511's own diet
losing 2.1 lb a week
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