Hamlett's Journal, 23 July 2012

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Walking fast in the mornings

Running 5 to 6 miles a day in the evenings

Maintaining less than 1000 calorie intake a day

188.0 lb Lost so far: 6.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2012:

1017 kcal

Fat: 35.45g | Prot: 61.22g | Carb: 112.45g. Breakfast: Egg White. Lunch: campbells chicken star. Dinner: White Bread, Lean Hamburger (Frozen), Hushpuppies. Snacks/Other: Frito Scoops. more...

3447 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Hamlett's own diet losing 7.0 lb a week


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	Menashe recorded a weigh in at 148.0 lb.

Hamlett's Journal, 23 July 2012

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