Nid44's Journal, 23 July 2012

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first day

207.0 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

952 kcal

Fat: 45.78g | Prot: 35.26g | Carb: 75.56g. Breakfast: Boiled Egg, Fat Free Smoked Turkey Breast, Real Mayonnaise, French Vanilla Coffee Creamer. Lunch: Garlic Parmesan Flavoured Caesar Croutons, Caesar Dressing, Romaine Lettuce. Dinner: Balanced Nutrition Shake - Creamy Milk Chocolate. more...

2790 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

on diet Nid44's own diet


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	Ozair Omer Shaikh recorded a weigh in at 127.9 lb.
	Kimberworth recorded a weigh in at 239.0 lb.
	suewats recorded a weigh in at 158.0 lb.
	Jerryfx recorded a weigh in at 171.3 lb.
	davehwilliams recorded a weigh in at 161.5 lb.
	LindaHewer recorded a journal and a weigh in at 259.0 lb.
	LeslieGray15 recorded a weigh in at 239.0 lb.
	yduj57 commented on HCB's journal.

Nid44's Journal, 23 July 2012

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