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Deputy Sheriff's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1506 kcal
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Fat: 55.24g | Prot: 41.72g | Carb: 222.12g.
Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Crunchy Granola Bars - Roasted Almonds, Deluxe Fruit Salad, Diet Green Tea with Citrus. Dinner: Popcorn Shrimp, Valley Fresh Steamers Broccoli & Cheese , Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Multi Grain Cheerios, Bing Cherries. more...
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on diet Deputy Sheriff's own diet
gaining 0.5 lb a week
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