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provenzano's Journal, 23 July 2012
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pós janta de aniversário da Sueli!
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3174 kcal
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Fat: 85.03g | Prot: 102.66g | Carb: 365.90g.
Breakfast: Yakult. Lunch: Feijão Carioca, Arroz Branco, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido), Suco de Uva Light, Linguiça tipo Calabreza Cozida e Defumada. Dinner: Cerveja, Repolho Verde Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Palha, Strogonoff de Carne, Brigadeiro. more...
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2768 kcal
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Activities & Exercise:
Driving - 5 hours, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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