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halprice's Journal, 23 July 2012
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Nitro, swim, sauna
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288.6 lb
Lost so far: 21.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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994 kcal
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Fat: 26.56g | Prot: 148.02g | Carb: 35.87g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Water , Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Nonfat Blueberry Greek Yogurt, Hard Boiled Egg Whites. Lunch: Smoked Almonds, Water (Bottled), Publix Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Water (Bottled). more...
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5036 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 46 minutes, Sauna - 45 minutes. more...
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