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Kapamadjian's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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197.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1378 kcal
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Fat: 54.85g | Prot: 78.68g | Carb: 139.19g.
Breakfast: Whole Milk, Espresso (Doppio). Lunch: Plain Ramen Noodles, Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Grapeseed Oil, Penne, Shedd's Spread Original, Chicken (Skin Not Eaten). more...
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2780 kcal
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Activities & Exercise:
Sleeping - 2 hours, Driving - 3 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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