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Donna Bonita's Journal, 23 July 2012
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Worked with my trainer today. She said I have to work out at least 3 to 4 days per week to lose weight. Also to keep my calories lower when I am not working out. Gee it's more work eating less and exercising more. Go figure.
Diet Calendar Entries for 23 July 2012:
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1934 kcal
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Fat: 97.96g | Prot: 99.24g | Carb: 157.07g.
Breakfast: Farina, Cream, Turkey bacon. Lunch: Cantina. Dinner: Chicken thigh, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Snacks/Other: McDonalds mcdouble. more...
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4415 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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