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nechap's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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136.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2106 kcal
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Fat: 84.28g | Prot: 74.00g | Carb: 271.76g.
Breakfast: 2% Fat Milk, Coffee, Butter Rum Loaf Cake, Agave Nectar. Lunch: Instant Oatmeal, White Meat Chicken Salad, Raisins (Seedless), Almonds, Hamburger or Hotdog Rolls. Dinner: Potatoes (Flesh, with Salt, Boiled), Lemonade, Cheese Sauce, Arroz con Pollo. Snacks/Other: Classic Recipe Raisin & Nuts, Original Corn Chips. more...
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on diet nechap's own diet
losing 0.6 lb a week
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