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23 Jul 12
beachluv1's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
117.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 July 2012:
1815 kcal
Fat: 108.88g | Prot: 49.38g | Carb: 173.16g.
Breakfast:
cashews, coffee.
Lunch:
cooked vegetables .
Dinner:
vinegar salad .
Snacks/Other:
milkshake , banana, goldfish.
more...
1883 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
on diet
beachluv1's own diet
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