Fat R's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
180.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1453 kcal Fat: 64.66g | Prot: 64.77g | Carb: 148.52g.   Breakfast: Lo-Fat Hi-Cal Fresh Milk. Dinner: Chicken Soup, White Rice, Chicken Frankfurter. more...
2213 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fat R's own diet   losing 2.9 lb a week

     
 

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