Fat R's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

180.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1453 kcal

Fat: 64.66g | Prot: 64.77g | Carb: 148.52g. Breakfast: Lo-Fat Hi-Cal Fresh Milk. Dinner: Chicken Soup, White Rice, Chicken Frankfurter. more...

2213 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Fat R's own diet losing 2.9 lb a week


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	sjredden recorded a journal and a weigh in at 277.9 lb.
	Artchui updated their Exercise Diary.
	Mooozzy recorded a weigh in at 196.2 lb.
	adeleo recorded a weigh in at 218.8 lb.
	Daniel Cheste Torres recorded a weigh in at 211.4 lb.
	POLARBEAR7 joined Challenge 10lbs: Women, Water, Walking & Meditation.
	tlai updated their Food Diary.
	Robinz recorded a weigh in at 200.8 lb.

Fat R's Journal, 24 July 2012

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