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23 Jul 12
SGUILLZ's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
165.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1160 kcal
Fat: 43.00g | Prot: 43.00g | Carb: 155.00g.
Breakfast:
Crunchy Granola Bars - Pecan Crunch.
Lunch:
Cajun-Style Rice & Beans Lunch Bowl.
Dinner:
Slow Kettle Style Burgundy Beef Stew.
Snacks/Other:
Lunch Makers Cracker Crunchers Cooked Ham, Ice Cream Bar.
more...
2098 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
SGUILLZ's own diet
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Other Member Diet Recent Activity
Jasnac
recorded a
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Dawnmariec
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MissyAnn63
commented on their
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GMARTELLO
updated their
Exercise Diary
.
Creed1020
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weigh in
at 171.4 lb.
danielaandrea
updated their
Exercise Diary
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klhuryn
recorded a
weigh in
at 157.7 lb.