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rdjesse's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1939 kcal
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Fat: 80.61g | Prot: 92.10g | Carb: 253.84g.
Breakfast: Crispy Rice Marshmallow Treat. Lunch: Hot Dog Buns, Mini Moon Pie Chocolate Flavor, Our Pro Leaguer Classic Wieners. Dinner: Garden House Zalad with Chicken Fingerz, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: 2% Fat Milk, Cap'n Crunch Cereal. more...
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on diet rdjesse's own diet
gaining 0.9 lb a week
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