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Wopstar's Journal, 23 July 2012
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7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1571 kcal
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Fat: 48.02g | Prot: 87.53g | Carb: 200.56g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Orange Juice, Fish Oil Omega 3, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Instant Oatmeal. Lunch: Instant Oatmeal, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Chip Cookie. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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