Dorisci's Journal, 23 July 2012

Ugh. Post Ithaca.
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1209 kcal Fat: 50.63g | Prot: 44.73g | Carb: 100.70g.   Breakfast: 2% Fat Milk, Peanut Butter, Sugar, Light Style 7 Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Lentils, Parmesan Cheese (Shredded), Olive Oil , Strawberries. Dinner: Sauvignon Blanc Wine, Crackers, Thai-Style Chicken Soup. Snacks/Other: Sauvignon Blanc Wine, Cool Ranch Tortilla Chips. more...
2652 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dorisci's own diet   gaining 1.2 lb a week

     
 

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