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bobdebstewart's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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210.4 lb
Lost so far: 27.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2051 kcal
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Fat: 67.87g | Prot: 78.22g | Carb: 293.73g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grilled Chicken Caesar Salad. Dinner: OROWEAT 3 SEED OATNUT, Market Collection Chicken Pot Stickers. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Fruit on the Bottom Yogurt - Strawberry, Fuji Apples, Frozen Strawberries, Cheddar Cheese Tiny Twists Pretzels, Pretzels, Navels Oranges, Macadamia Nuts. more...
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2325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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