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railclog1's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1901 kcal
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Fat: 100.98g | Prot: 59.30g | Carb: 190.19g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, fiber one 90 calorie chocolate peanut butter brownie. Lunch: House Salad (No Dressing), cream of chicken and mushroom soup. Dinner: Fiesta Taco Salad. Snacks/Other: Milano Cookies - 100 Calorie Pouch, Dry Roasted Salted Peanuts, German Chocolate Cake with Icing and Filling. more...
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2772 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 49 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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on diet railclog1's own diet
losing 0.4 lb a week
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