chubbyricky's Journal, 23 July 2012

Starting new workout
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
2043 kcal Fat: 80.75g | Prot: 207.37g | Carb: 121.20g.   Breakfast: cappuccino, myoplex lite. Lunch: carne asada burrito. Dinner: tahini, wheat pita bread, turkey kafta. Snacks/Other: trader joes chocolate, isopure whey protein. more...
3254 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet chubbyricky's own diet   gaining 0.2 lb a week

     
 

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