chubbyricky's Journal, 23 July 2012

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Starting new workout

225.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

2043 kcal

Fat: 80.75g | Prot: 207.37g | Carb: 121.20g. Breakfast: cappuccino, myoplex lite. Lunch: carne asada burrito. Dinner: tahini, wheat pita bread, turkey kafta. Snacks/Other: trader joes chocolate, isopure whey protein. more...

3254 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet chubbyricky's own diet gaining 0.2 lb a week


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	atravis42 recorded a weigh in at 216.5 lb.
	Shazzyb replied to deadcenter's post - What do you have to be thankful for in life .
	mars2kids replied to Krenae3's post - Help please.
	funkymama2013 recorded a weigh in at 22.0 lb.
	Shynes23 and MaloneHoughton are now buddies.
	Eve without an apple recorded a weigh in at 130.0 lb.
	SandySteele recorded a weigh in at 177.0 lb.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.

chubbyricky's Journal, 23 July 2012

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