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dartguy's Journal, 23 July 2012
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Survived the Meyer family retreat at the lake and lost .6# while there. Better than gaining I guess.
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328.0 lb
Lost so far: 52.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2034 kcal
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Fat: 140.03g | Prot: 144.00g | Carb: 38.81g.
Breakfast: scrambled egg, jimmy dean turkey sausage. Lunch: kroger shredded cheddar cheese, chicken breast, romaine lettuce, ranch dressing, carbmaster blackberry yogurt, hot pepper cheese. Dinner: boneless skinless chicken thighs, Small Curd Cottage Cheese 4% Milkfat, Olive Oil, fried cabbage. Snacks/Other: Roasted and Salted Sunflower Seeds, lightly salted almonds. more...
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4606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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