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gilstrac's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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201.0 lb
Lost so far: 10.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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653 kcal
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Fat: 9.31g | Prot: 27.27g | Carb: 120.52g.
Breakfast: Sweet Cherries, Honey, Oats. Lunch: Baked! Barbecue Potato Crisps, 12" Turkey Breast. more...
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on diet gilstrac's own diet
gaining 1.8 lb a week
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