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jgoldn's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1737 kcal
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Fat: 77.66g | Prot: 149.07g | Carb: 118.88g.
Breakfast: Creamy Peanut Butter, Vanilla Whey Protein Powder, Milk (Nonfat), 100% Whey Protein - Chocolate. Lunch: Thai Chopped Chicken Salad, Green Bell Pepper. Dinner: Green Bell Pepper, choki, Cantaloupe Melons, Extra Lean Ground Beef. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Peanut Butter Crackers. more...
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3078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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