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herrerv1's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2012:
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1808 kcal
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Fat: 82.76g | Prot: 107.78g | Carb: 173.96g.
Breakfast: 2% Milk American Cheese Singles, Cream (Half & Half), Sliced Ham (Regular, Approx. 11% Fat), English Walnuts, Plain Pancakes, Maple Syrup, Brownulated Light Brown Sugar. Lunch: Spicy Breaded Chicken Breast, Green Leaf Lettuce, Spinach, Pepper Jack Cheese, Whole Grain Oatmeal Bread, Sweet Red Peppers. Dinner: Whole Grain Oatmeal Bread, Pepper Jack Cheese, Spinach, Green Leaf Lettuce, Strawberries, Deli Thin Sliced Smoked Turkey Breast, Super Advanced Whey Protein - Vanilla. Snacks/Other: Cinnamon Graham Crackers, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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