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klcottingham's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2812 kcal
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Fat: 155.53g | Prot: 172.58g | Carb: 173.60g.
Breakfast: Apple Cinnamon Muffins. Lunch: Chicken Pot Pie. Dinner: Smoked Salmon, Chicken Wings, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain, Buffalo Chicken Wild Flatbreads, Buffalo Chicken Wild Flatbreads. Snacks/Other: accel gel-vanilla, Almonds. more...
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3226 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 1 hour, Shopping - 1 hour. more...
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