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Angie42's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1642 kcal
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Fat: 40.50g | Prot: 54.31g | Carb: 568.27g.
Breakfast: Fat Free Half & Half, Peach scone. Lunch: Pepsi Next (Can), White Rice, Tomato Sauce, Green Peppers, Ground Beef (85% Lean / 15% Fat). Dinner: Light Sour Cream, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green Snap Beans, Baked Potato (Peel Eaten). Snacks/Other: Tastes Like Butter!, Mango Sorbet, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
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