 |
HuskerDad007's Journal, 23 July 2012
|
 |
|
Today I consumed 30 net carbs, and tomorrow i have my meals planned out for 30 net carbs.
I'm analyzing me eating to figure out ways i can cut some things out that I'm eating.
Did my 30 minute walk with interval running every 3:00 minutes. felt good.
Diet Calendar Entries for 23 July 2012:
|
1810 kcal
|
Fat: 144.98g | Prot: 97.36g | Carb: 36.70g.
Breakfast: Bacon, Black Olives, Cheddar Cheese, Egg Substitute (Liquid), Mushrooms. Lunch: Spinach, Red Wine Vinegar, Chicken Salad with Walnuts and Celery, Feta. Dinner: Beef Meatballs. Snacks/Other: Blueberries, Celery, Cream Sheese, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
|
|
3388 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
 Comments
Maybe that's too high still? Read your last post about not experiencing the weight loss yet. I just joined the site, so I don't have a food history available, but for instance today, my net carbs was under 5 grams. On the other hand, my fat intake is probably way too high, so I'm actually not feeling as hungry as I should, and my total calories for the day seem a wee bit low.
23 Jul 12 by member: bloodaxe
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for HuskerDad007's own diet
|
HuskerDad007's weight history
HuskerDad007's Recent Activity
HuskerDad007's own activity
No recent activity.
HuskerDad007's Buddies
No recent activity.
Other Member Diet Recent Activity
|